Skip to content

All about Raye

  • Who am I?
  • Raye’s Reading Room
  • The Podcast
  • Get in touch

Tag: diet and exercise

Week 10,000 something…maybe(?)

August 31, 2019 IantheLeave a comment

Hello evenings floating in a pool, heading home smelling of chlorine (which I love the smell of, strangely) and enjoying the only exercise I truly find helpful to my mental state.

Posted in LifeTagged diet and exercise, exercise plans, family_stuff, feeling positive, gym, health, much healthier, relaxation, swimming, weight loss

Day 25…

July 18, 2019 IantheLeave a comment

It's been just over two weeks since I checked in (15 days to be precise), but the weight is going in the right direction; down! Interested in finding out what I've been up to, it's all here in 100% honest glory.

Posted in LifeTagged carbohydrate love, carbs, diet and exercise, exercise plans, healthy eating, life worries, south beach diet, stress, weigh in, weight loss

I haven’t forgotten

February 2, 2019 IantheLeave a comment

I didn't forget, I was just so busy that things had to be postponed. My weight loss journey continues, even though it's much slower than I had originally anticipated...are you still out there?

Posted in LifeTagged British weather, diet, diet and exercise, diet plan, eating, exercise plans, happy days, happy_thoughts, healthy eating, positive thoughts, weight loss

The second weigh-in

January 12, 2019 IantheLeave a comment

Dieting is not a way of life and it shouldn't be. What should be a way of life is making the best of what you have and if you aren't happy with it, making some changes. That's what I am doing right now...dieting certainly isn't my way forward.

Posted in LifeTagged diet, diet and exercise, dieting, good news, happy days, healthy eating, new year new me, positive emotions, too much food, weight loss

Another Day One

January 3, 2019 IantheLeave a comment

Today was the first day for our weight loss plan at work. Weigh ins should not be traumatic and this wasn't anywhere near as bad as stepping on the scales at WW (where you pay for the privilege).

Posted in LifeTagged diet, diet and exercise, dieting, healthy eating, weight gain, weight loss

Just what the doctor ordered…maybe

December 12, 2018December 12, 2018 IantheLeave a comment

Diet is hard and losing a lot of weight is even harder, especially when you lack any sort of motivation (being healthy isn't enough for everyone)...so this new idea at work is not only genius, but also very helpful...

Posted in LifeTagged chocolate, diet and exercise, dieting, exercise plans, healthy eating, I love food, motivation, office food challenge, the way to do it, weight loss

Not Before Coffee!

Podchaser - Not Before Coffee!

Me on Twitter

My Tweets

Goodreads

My past

Follow me

  • Twitter
  • Facebook
  • Instagram
Create a website or blog at WordPress.com
Cancel